When (fill in the blank) happens...*Try to include observations and do not include judgments.....I feel (check all emotions that apply).... sad angry scared confused embarrased disappointed dread suspicious worried annoyed frustrated resentful disgusted hate hostile repulsed confused torn disconnected alienated detached surprised uncomfortable upset ashamed guilty self-conscious exhausted tired pain devastated grief heartbroken hurt lonely miserable regretful remorseful despondent disappointed unhappy vulnerable insecure sensitive envious jealous longing ...because I want/need....(check all that apply)* safety security respect love expression to be heard acknowledgement a shared reality trust friendship integrity authenticity kindness peace to be valued Therefore I am going to make a request:*What is your request? The request gives the other person the chance to meet your needs. Submit your entry*Translate your message Δ
